Crossed off #33 from my 40 Under 40 list and experienced a beautiful sound bath at a local yoga studio. This wasn’t my first sound bath, but it’s something I haven’t done in years, and I was reminded how powerful it can be. It is one of the few practices that truly helps me settle into deep meditation. When was the last time I took a full hour and a half completely to myself, just to slow down and breathe? Honestly, I couldn’t even tell you. That is exactly why I added this
