#33 Sound Bath and a Moment of Stillness

Crossed off #33 from my 40 Under 40 list and experienced a beautiful sound bath at a local yoga studio.

This wasn’t my first sound bath, but it’s something I haven’t done in years, and I was reminded how powerful it can be. It is one of the few practices that truly helps me settle into deep meditation.

When was the last time I took a full hour and a half completely to myself, just to slow down and breathe? Honestly, I couldn’t even tell you.

That is exactly why I added this one to the list. A reminder that rest is not optional, and that making space for quiet, stillness, and a real mental break matters just as much as any goal or milestone.

After the session, I had the chance to chat with Venus, the instructor, and she even let me try one of her sound bowls, which was such a special experience.

I truly encourage anyone who can to experience a sound bath. It is such a gentle way to recharge, reset, and give your mind the break it deserves.

✅ #33 Complete. Sound Bath.